For more than 12 years, 54D has transformed the lives of over one hundred thousand people around the world through its in-person and online training programs!

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Break your personal record on your next race by training with us in one of our 54D Runners online programs!  

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• This program is COMPLIMENTARY for runners participating in the Miami Lexus Corporate Run 2024 (limited availability).

• All complimentary programs last 9 WEEKS and are delivered digitally through our 54D ON App.

• Each program includes: on demand daily training (which can be completed in a small space, without the need for equipment and at any time), nutritional protocol and additional material.

• Once you choose your program, your training starts the following day.